God of PSSM
I salute Sri Sandananda Yogi. This God of ours, will take care of us. Even if you didn’t have faith, even if you never have not met him, he is a wonderful God.
He was from Arabia .. many many centuries ago .. When he was 7 Years old, somebody, an old fellow, in the outskirts of village, approached him and said “will you come with me?….
“Ana” means “In-Breath”
“Apana” means “Out-Breath”
‘Sati’ means ‘Be With’
In “Anapanasati Meditation”,
The focus of the mind should gently and constantly be on the natural rhythm of breathing.
The practice involves a mindful, joyful oneness with the rhythm of breathing.
No “mantra” to be chanted…
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